Eating For Two Recommendations for many vitamins and minerals are higher during pregnancy, but as a physiological response to pregnancy, the absorption of many nutrients is increased. The majority of pregnant women (including vegans) can meet these increased needs by consuming a varied diet: just follow your appetite and avoid excesses of under or overeating. […]
Vegan Pregnancy – The First Few Months Read More »
A growing number of commercially-prepared baby foods are suitable for vegan infants. Nevertheless, many parents opt to prepare their own baby foods. Foods should be well washed, cooked thoroughly, and blended or mashed to an appropriate consistency. Home-prepared foods can be kept in the refrigerator for up to two days, or frozen in small quantities
Key Tips for Feeding Vegan Infants Read More »
If you are considering a vegan diet you have no doubt heard about all of the benefits that the lifestyle offers. What is often overlooked is some of the potential consequences that can occur as well. While each family is likely to have a unique experience in their journey towards vegan happiness there are a
Avoiding Negative Consequences of Vegan Eating Read More »
The vegan diet is an ideal one for building health. As mentioned in a previous article, however, it is still possible for there to be overweight vegans because all you need to do is consume too many calories. You can also be unhealthy as a vegan by not getting enough of the right nutrients. However,
Special Nutritional Considerations For Vegans Read More »
What Is A Vegan Diet? The people in our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns. Some people decide
Introduction To Vegan Diets Read More »
Exploring diverse culinary experiences and embracing a plant-based lifestyle go hand in hand. In celebration of the creativity and talent within the Black vegan community, we’ve curated a collection of 13 wholesome recipes from Black vegan bloggers who are making waves in the food industry. These recipes showcase the rich flavors, vibrant ingredients, and cultural
13 Wholesome Recipes by Black Vegan Bloggers We Love Read More »
As the summer heat rolls in, it’s time to indulge in refreshing and delightful vegan desserts. Whether you’re hosting a backyard gathering or simply craving something sweet, these seven vegan summer dessert recipes are sure to satisfy your taste buds. From fruity popsicles to creamy ice cream, these recipes are both delicious and cruelty-free. Get
7 Favorite Vegan Summer Dessert Recipes Right Now Read More »
National Muffin Day is a wonderful occasion to indulge in delicious, freshly baked muffins. Whether you’re a dedicated vegan or simply looking to explore plant-based baking, we’ve got you covered. In this article, we’ll share ten delectable vegan muffin recipes that are sure to satisfy your cravings and impress your taste buds. Get ready to
10 Vegan Muffins to Feed the Hungry on National Muffin Day Read More »
Cinco de Mayo is a vibrant and festive celebration that calls for delicious food and refreshing drinks. If you’re looking to elevate your Cinco de Mayo experience, why not try some next-level margaritas and pair them with tasty vegan snacks? In this article, we’ll explore five unique margarita recipes and suggest some delightful vegan snacks
5 Next-Level Margaritas (and Vegan Snacks) Perfect for Cinco de Mayo Read More »
Are you tired of the same old lettuce and tomato salads? If you’re looking to add some excitement to your plant-based meals, we’ve got you covered. In this article, we’ll explore 16 epic vegan not-salad salads that are packed with flavor, nutrients, and creativity. From hearty grain bowls to refreshing fruit medleys, these recipes will
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