For many people, a vegan diet is beyond comprehension. If you don’t eat meat or animal products what is left? How can you cook without using eggs and dairy? These are the questions often asked of those who follow a vegan diet. Vegans eat many different foods. The only foods that they don’t eat are …
If you are an observant type then you might have noticed that there seems to be a growing trend of people forsaking the prime rib and baked chicken but instead enjoying several helpings of salads or vegetarian dishes. The vegetarian lifestyle increases in popularity as time goes by because of the constant concerns about health, …
A recent study involving 22,000 people and their dietary habits discovered that after five years nearly all of them had gained weight. However, the people with the least weight gain were those who had chosen a vegetarian diet. These people gained only 4 pounds in 5 years. It is to be noted that none of the …
Whether through circumstance or by choice there are plenty of vegetarians amongst us. Vegetarians by choice fall into two groups. One group does not eat meat, poultry, or fish, but they do use dairy products. The second group is called vegans and these people do not use animal products or byproducts in any form whatsoever. …
It is not surprising for parents who have at first hand experienced the benefits of a vegan lifestyle to think about introducing their children to a vegan diet. Besides having obvious benefits like the time saved in preparing a single type of meal for the whole family, there are also dietary and ethical reasons that can lead vegetarian parents to …
A vegan diet is a much healthier alternative to a non-vegan diet but it can result in deficiencies in certain essential nutrients like vitamins and proteins. This however happens only due to poor diet planning and a lack of pertinent information to help with such planning. The term “vegan cuisine” makes a lot of people …
A vegan diet certainly has some very important hygienic and long-term health advantages but it has a tendency to lack certain nutrients that are found regularly in non-vegan diets. People suspect a protein, calcium, and iron deficiency in a vegan diet but it is possible to get a normal supply of these elements on a …
Every year there are numerous reports that are issued and presented to the general public through various media channels that surmise the same thing: people are not eating as healthy as they used to last year. They point out way back to the time of our grandfathers and say how healthier the average person was back …
A vegan diet is a much healthier alternative to a non-vegan diet but it can result in deficiencies in certain essential nutrients like vitamins and proteins. This however happens only due to poor diet planning and a lack of pertinent information to help with such planning. Vegan diets are healthier than meat diets but due to their …
Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely different story. It can be a very fun and exciting time in your life, but it is also a time …
