Author name: Emma Johnson

For many people, a vegan diet is beyond comprehension. If you don’t eat meat or animal products what is left? How can you cook without using eggs and dairy? These are the questions often asked of those who follow a vegan diet. Vegans eat many different foods. The only foods that they don’t eat are […]

If you are an observant type then you might have noticed that there seems to be a growing trend of people forsaking the prime rib and baked chicken but instead enjoying several helpings of salads or vegetarian dishes. The vegetarian lifestyle increases in popularity as time goes by because of the constant concerns about health,

A recent study involving 22,000 people and their dietary habits discovered that after five years nearly all of them had gained weight. However, the people with the least weight gain were those who had chosen a vegetarian diet. These people gained only 4 pounds in 5 years. It is to be noted that none of the

Whether through circumstance or by choice there are plenty of vegetarians amongst us. Vegetarians by choice fall into two groups. One group does not eat meat, poultry, or fish, but they do use dairy products. The second group is called vegans and these people do not use animal products or byproducts in any form whatsoever.

Every year there are numerous reports that are issued and presented to the general public through various media channels that surmise the same thing: people are not eating as healthy as they used to last year. They point out way back to the time of our grandfathers and say how healthier the average person was back

Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely different story. It can be a very fun and exciting time in your life, but it is also a time

If you have ever tried to switch to a vegan lifestyle you have no doubt discovered that it is an extremely difficult lifestyle to actually adjust to. There are plenty of people who do make the change every year, but at the same time, there are many others who struggle to actually change their lifestyle.